The brain drain grain game


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Gas. Gas…led me to scour the internet for a cure to a rather stinky situation. 

What I found…and self diagnosed myself with…seemed suitable. 

Diet. 

The concept that nutrition having a significant role in overall health is, in my opinion, the only way to live.  Eat junk, feel like junk.  Eat well, feel well. As difficult as that can be when there’s croissants everywhere!! Duh.

What I didn’t know was that grains, and more importantly, wheat, are quite terrible for us.  For most of us, rather.  I’ve always been a firm believer in ‘everything in moderation,’ even though I have an excruciatingly difficult time saying no to sugar.  But bread? Even homemade, unprocessed bread? Pita? Crackers? Pasta? Those buttery croissants??

Could this be the answer?? To the gas?  Perhaps.  Perhaps it could also be the answer to the brain fog, mood swings, insatiable cravings, bumps on the back of my arms, stinging dry eyes, headaches, lethargy, aching joints and muscles, not-quite-right-but-nothing-wrong privates, forgetfulness, brain fog…oh yeah, and brain fog. 

Perhaps it could stop the brain degeneration which I fear is happening to my mother and which I fear will happen to me?? Could it be so simple? Just cut out wheat? Perhaps eventually all grains? But…I’ve never been a firm follower of the gluten-free fad.  Like, really, do carrots need to be labeled as gluten free?  I mean, come on.  Or the whole Paleo fad.  Why does it have to have this trendy hipster label?  ‘Clean eating.’  Everyone wants to call it something. 

It’s annoying.  I don’t want to call it something.  I know I don’t have full blown Celiac disease.  That is no joke, people.  I just want to have a little more homeostasis in my brain and body. 

Hey, I like a doughnut every now and again.

Here I thought sugar was the evil culprit, but it turns out the conspiracy against my sanity goes even further.  Wheat, as it turns out, has a morphine-like fix, which means you crave even more without ever feeling full or satisfied.  It also makes your blood sugar rise higher than after eating a candy bar…and I love candy bars.

Especially Snickers and Whatchamacallits.  Yum.  Oh, and Twix bars! 

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